New Body  New Mind  New Life

Bikram Yoga is a series of 26 postures and 2 breathing exercises performed in a heated room of 105 degrees with 40% humidity. It's the original "hot yoga" and still the best! The heat warms up your body enabling you to work deeply into your organs, muscles, tendons, and ligaments to change your body from the inside out. In addition to enhancing strength, flexibility, balance, and cardiovascular endurance, every class is a 90-minute escape from the stressors of daily life. At the end of class you will leave feeling rejuvenated and relaxed.

The benefits are felt immediately and they just keep getting better as you begin a regular practice. Old and new injuries begin to heal and repair, your body detoxes, aches and pains begin to disappear, you lose weight, gain muscle tone, breathe better, sleep better, and feel absolutely wonderful. You will notice your posture improves, every day tasks become easier, your range of motion increases, and you're smiling more. And the best news of all - anyone can do it! You may suffer for 90 minutes, but it's better than suffering for 90 years!

Bikram Yoga India
"You're never too old, never too bad, never too late and never too sick to start from scratch once again." · Bikram Choudhury